Meet the 4 members of our Willow Valley Communities fitness team who are featured in our weekday 10:00 AM Facebook LIVE videos. Each weekday morning, we go LIVE on Facebook at 10:00 AM with a new workout brought to you by our Willow Valley Communities fitness professionals. Each workout can be done from the comfort of your living room, so there’s no excuse for not staying in shape. It’s a healthy way to get together with your friends and family too, so invite them to do the workouts along with you.
Meet the team:
Pam Schorr, Wellness Manager
To get your week started on the right foot, Pam teaches Cardio Blast every Monday morning at 10:00 AM. Pam’s love of fitness and healthy lifestyle are clearly displayed by her enthusiasm and dedication to residents at Willow Valley Communities. She has been involved in the fitness industry since 1994, and has certifications as a Fitness facility Director, Personal Trainer, Group Fitness Instructor, Aquatic Instructor, Power Plate Level 1 Trainer, Punk Rope, and Spinning Indoor Cycling. Pam is from southern Lancaster County and has had the opportunity to watch Willow Valley Communities grow. She has 3 grandsons and 1 granddaughter and says, “Being a grandmother is the best!”
Cody Sensenig, Lead Exercise Fitness Specialist
Cody’s Tuesday morning class is Core Power and it’s all about strengthening your core muscles. His favorite part of exercising is the rewarding feeling it brings. He is certified in TRX Suspension Training, TRX Functional Training, Glidefit Cardio Wave, as well as Russian Kettlebells. Cody was born and raised in Lancaster County and graduated from Shippensburg University with a Bachelor of Science degree in Exercise Science, with a minor in Biology. The feeling of constantly competing with yourself and being better than you were the day before is Cody’s motivation.
Barry Sipe, Fitness Specialist
Barry teaches a class called Muscle Moves at 10:00 am each Thursday morning. He is a native of Lancaster County having been born and raised in Lititz. He earned a Bachelor of Science degree in health, physical education and recreation and a Master’s degree in education. Barry has worked as a physical education and health teacher, a recreation therapist, and child/adolescent mental health counselor. He is married with 4 adult children and his interests include history, outdoor activities, and music.
Kelli Covington, Fitness specialist
Kelli teaches classes in yoga on Wednesdays and relaxing meditation on Fridays. She has studied under many wonderful and highly experienced teachers through the years, delving into the reflective, energetic aspects of the practice. Through asana, pranayama, mantra, meditation, and Ayurveda teaching, she offers students a wide selection of tools for inspired living. Kelli is a 200-hour Registered Yoga Teacher through Yoga alliance. In her free time, Kelli loves to run with her puppy, Maddy, an Australian cattle dog.
Please join us! Pick and choose your favorite classes or do them all. We’ll be looking for you on our Willow Valley Communities Facebook page each weekday morning at 10:00 AM.
